One healthy way to make a bagel is to add avocado to whole wheat bread. They are a healthy and filling breakfast or snack because they are made with whole wheat flour and avocado, which makes them creamy.
Ingredients:
- 2 cups whole wheat flour
- 1 packet active dry yeast
- 1 cup warm water
- 1 ripe avocado, mashed
- 1 tbsp honey
- 1/2 tsp salt
- 1/4 cup non-fat Greek yogurt
- 1 egg for egg wash
- Sesame seeds optional, for topping
Instructions:
Mix yeast, honey, and warm water in a bowl
Wait five minutes until it foams up
Mix the yeast with the whole wheat flour, Greek yogurt, mashed avocado, and salt
Work the dough until it's smooth
Make 4 equal pieces of dough and shape them into bagel rounds
Put them on a baking sheet that has parchment paper on it
Turn on your oven and heat it up to 375F 190C
Beat the egg in a small bowl, then brush it on the bagels
If you want, you can sprinkle sesame seeds on top
As soon as you tap the bottom of one of the bagels, it should sound hollow
This means that they are done baking
Place the bagels on a wire rack to cool down
Have fun with your tasty avocado whole wheat bagels!
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